100 Weight Loss Bowls100 Weight Loss Bowls
100 Weight Loss Bowls: Build your own calorie-controlled diet plan
Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they’re dairy free, gluten free, or vegan, helping you ensure you’re not going to eat anything that might cause concern.
100 Weight Loss Bowls includes these features:
100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food
Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha
Expert advice on how to build meal plans to help you meet your weight loss goals
Because 100 Weight Loss Bowls contains a variety of recipes-such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine-you might never need to eat from a plate again!
Blue Eggs and Yellow TomatoesBlue Eggs and Yellow Tomatoes
Blue Eggs and Yellow Tomatoes: A Backyard Garden-to-Table Cookbook
Learn how to incorporate multi-ethnic flavors in your everyday meals with this visually stunning cookbook that provides strategies for both weeknight cooking and special occasions, using local and seasonal foods.
Kelley’s backyard kitchen garden is fresh, organic, and yields flavor-rich produce. Complete with a pet goat and Ameraucana chickens it provide her with a plentiful amount of milk and sky blue eggs, all of which inspired the more than 150 simple and delicious recipes that combine home-grown ingredients with globally influenced tastes.
With a kitchen garden primer, composting guide, and gorgeous full-color photography throughout, Blue Eggs and Yellow Tomatoes celebrates the simple joy of field-to-table cooking.